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Adult Swimming Lessons – Tips for Success

Deciding to sign up for adult swimming lessons is the first step toward an exciting future. Right now you may be uncomfortable, self-conscious, or fearful in the water…

It may seem like this cannot be overcome if you have dealt with these emotions your entire life, but rest assured progress can be made…

If you are having doubts about your ability to learn to swim at this age, give yourself at least four lessons before you throw in the towel. You will feel far more comfortable with the learning process by that point…


Acknowledging Fear

If you have an intense fear of the water, make sure the instructor of your adult swimming lessons is aware of your fear. They will know how to ease you into the water and help you overcome the mental obstacles standing in your way, but they have to know that you suffer from this fear if they are to be of help…

Once you acknowledge this fearadult swimming lessons, you are on your way to overcoming it and learning to swim proficiently…

Start at the Beginning

You may be older and wiser than those little swimmers tearing through the swimming pool like tadpoles in their natural environment, but you still have to start with basic strokes. Those little tadpoles started with the basic strokes when they first started learning how to swim, and you will have to do the same…

Age doesn’t matter in the water. You have to build a solid foundation of skill before you are ready to master more advanced strokes..

Start by getting comfortable in the water. Work on feeling secure, overcoming fear, and learning to trust yourself in this environment. You can then focus on learning proper body positioning and swimming technique for basic strokes, such as freestyle swimming. Once you have mastered technique for a stroke, you can start to learn other strokes while working on speed…

Technique will always come before speed. Don’t worry if you are being lapped by a ten-year-old as you practice between classes. Give yourself credit for the progress you have already made, and you will be amazed how far you can come in just a couple of months…


One Response to “Adult Swimming Lessons – Tips for Success”

  1. Heather says:

    I’ve been extremely nervous to begin adult lessons, but thanks to your amazing article, I’m facing my fears & taking those lessons.

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